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+ servings
Mango Cucumber Summer Slaw

Mango Cucumber Summer Slaw: A Refreshing Taste of Summer

A vibrant Mango Cucumber Summer Slaw combining crisp cucumbers and juicy mango, perfect for summer gatherings.
Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Tropical
Calories: 150

Ingredients
  

For the Slaw
  • 1 large Cucumber Julienned
  • 1 Ripe Mango Julienned
  • 2 cups Cabbage Shredded
  • 6 baby Bell Peppers Julienned
  • 1 Red Bell Pepper Alternative to baby bell peppers
  • 1 Jalapeño Pepper Seeded and julienned
  • cup Mint or Cilantro Roughly chopped
For the Dressing
  • ¼ cup Sesame Oil
  • 1 tsp Kosher Salt
  • 1 tbsp Rice Vinegar
  • 1 tbsp Lime Juice
  • ½ tbsp Honey or Granulated Sugar
  • 1 tbsp Sesame Seeds
  • 1 tbsp Coconut Aminos or Soy Sauce
  • ½ tsp Fish Sauce

Equipment

  • Mixing bowl
  • knife
  • cutting board
  • Whisk

Method
 

Step-by-Step Instructions
  1. Prepare the Dressing: In a small bowl, whisk together sesame oil, kosher salt, rice vinegar, and lime juice until smooth. Blend in honey or sugar, sesame seeds, coconut aminos, and fish sauce. Set aside.
  2. Chop the Vegetables: Julienne cucumber and mango, shred cabbage, julienne bell peppers and jalapeño, and chop fresh herbs. Combine all in a large mixing bowl.
  3. Combine Dressing and Slaw: Pour the dressing over the vegetables in the bowl and toss gently until all are coated.
  4. Serve or Chill: Serve immediately or refrigerate for up to a couple of hours before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 18gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 250mgPotassium: 200mgFiber: 3gSugar: 8gVitamin A: 20IUVitamin C: 50mgCalcium: 4mgIron: 2mg

Notes

Best when made the day of serving to maintain texture. Store leftover dressing separately to keep slaw crisp.

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