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–+ servings
Mediterranean Chicken Zucchini Bake

Mediterranean Chicken Zucchini Bake: A Flavorful Weeknight Gem

This Mediterranean Chicken Zucchini Bake combines tender chicken, fresh vegetables, and vibrant spices for a nutritious, gluten-free, low-carb dinner option.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken and Veggies
  • 2 lbs Chicken Breasts substitute with boneless, skinless chicken thighs for extra juiciness
  • 2 medium Zucchini yellow squash can be a fun alternative
  • 1 medium Red Bell Pepper feel free to use green bell peppers if desired
  • 1 medium Yellow Bell Pepper contributes sweetness and color
  • 1 medium Red Onion yellow onion can be used for milder flavor
  • 1 cup Cherry Tomatoes canned diced tomatoes work if fresh aren’t available
  • 1/2 cup Kalamata Olives green olives can be swapped if desired
For the Flavor
  • 3 tbsp Olive Oil avocado oil is a suitable alternative
  • 4 cloves Garlic fresh garlic is best
  • 1 tsp Dried Oregano adjust spices to personal taste
  • 1 tsp Dried Basil
  • 1 tsp Paprika
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
  • 1 cup Feta Cheese omit for dairy-free version
  • 1/4 cup Fresh Parsley for garnish
  • 1 lemon Lemon Wedges for serving

Equipment

  • Baking sheet
  • cutting board
  • knife

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Chop the chicken breasts, zucchini, red and yellow bell peppers, red onion, and cherry tomatoes into bite-sized pieces.
  3. In a large bowl, toss the chopped chicken and vegetables with olive oil, minced garlic, and chosen spices. Spread evenly on a baking sheet.
  4. Place in the preheated oven and bake for approximately 30 minutes, checking for doneness at 165°F (75°C).
  5. Remove from oven, sprinkle with feta cheese and parsley, and serve with lemon wedges.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 85mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 20IUVitamin C: 35mgCalcium: 10mgIron: 15mg

Notes

Ensure all ingredients are cut to uniform sizes for even cooking. Use fresh herbs and veggies for maximum flavor.

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