Go Back
+ servings
Mediterranean Pasta Salad

Mediterranean Pasta Salad: Colors & Flavors That Dazzle!

This Mediterranean Pasta Salad is a vibrant blend of flavors and textures, perfect for any occasion.
Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 200

Ingredients
  

For the Base
  • 2 cups Rolled Oats Quick oats can be used for a softer finish.
  • 1/2 cup Peanut Butter Can substitute with almond butter.
  • 1/2 cup Honey or Maple Syrup Agave syrup can be used for a vegan option.
For the Chocolate Flavor
  • 1/2 cup Cocoa Powder Carob powder can be used as a substitute.
  • 1/2 cup Chocolate Chips (optional) Dark or dairy-free chips recommended.

Equipment

  • Mixing bowl
  • Baking pan
  • spatula

Method
 

Step-by-Step Instructions
  1. Combine Dry Ingredients: In a large mixing bowl, thoroughly combine the oats, cocoa powder, and chocolate chips.
  2. Mix Wet Ingredients: In a separate bowl, mix the peanut butter and honey until smooth.
  3. Combine Everything Together: Pour the peanut butter mixture over the dry ingredients and stir until well combined.
  4. Press into the Pan: Line an 8x8-inch baking pan with parchment and press the mixture firmly to shape.
  5. Refrigerate Until Firm: Chill the pan for at least 30 minutes to allow the bars to set.
  6. Cut and Store: Once firm, remove from the pan, cut into squares, and store in an airtight container.

Nutrition

Serving: 1barCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 5mgPotassium: 120mgFiber: 4gSugar: 10gCalcium: 2mgIron: 5mg

Notes

These no-bake chocolate peanut butter oatmeal bars can be customized with nuts or dried fruits for extra flavor.

Tried this recipe?

Let us know how it was!