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Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion

Mediterranean Quesadillas with Spinach, Feta, and Mozzarella

Quick and Easy Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion are perfect for a wholesome meal.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 quesadillas
Course: Lunch
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Filling Ingredients
  • 1 cup Spinach fresh or frozen, thawed and squeezed
  • 1 cup Feta Cheese can substitute with goat cheese
  • 1 cup Mozzarella Cheese can substitute with Monterey Jack
  • 1 medium Red Onion finely chopped
Tortilla Ingredients
  • 4 pieces Tortillas whole wheat or gluten-free alternatives
Cooking Ingredients
  • 2 tablespoons Olive Oil can substitute with butter

Equipment

  • non-stick skillet

Method
 

Preparation Steps
  1. In a bowl, combine spinach, feta, mozzarella, and red onion. Mix thoroughly and set aside.
  2. Lay out tortillas, spoon filling on one tortilla, and cover with another. Press down gently.
  3. Heat skillet over medium heat, add olive oil and warm until shimmering.
  4. Place quesadilla in skillet, cook for 3-5 minutes until golden brown, flip and cook the other side.
  5. Remove from skillet, let sit for a minute, then slice into wedges and serve warm.

Nutrition

Serving: 1quesadillaCalories: 350kcalCarbohydrates: 30gProtein: 12gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 30mgSodium: 600mgPotassium: 250mgFiber: 3gSugar: 1gVitamin A: 2500IUVitamin C: 10mgCalcium: 300mgIron: 2mg

Notes

For best results, ensure even distribution of filling and monitor cooking closely.

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