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Mediterranean Stuffed Zucchini

Mediterranean Stuffed Zucchini: A Healthy Flavor Explosion

Enjoy a healthy Mediterranean Stuffed Zucchini brimming with creamy feta, zesty tomatoes, and savory olives in just 30 minutes!
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 zucchini halves
Course: Dinner
Cuisine: Mediterranean
Calories: 200

Ingredients
  

For the Zucchini Boats
  • 4 medium Zucchini Medium-sized zucchinis work best for holding the delightful stuffing.
  • 2 tablespoons Olive Oil Adds richness and flavor; avocado oil can be used as a substitute.
  • to taste Salt Essential for seasoning.
  • to taste Pepper Essential for seasoning.
For the Filling
  • 1 medium Red Onion Brings sweetness and depth; yellow onion can serve as a substitute.
  • 2 cloves Garlic Vital for creating a fragrant base.
  • 1 cup Cherry Tomatoes Provide juiciness and a pop of acidity.
  • 1 cup Feta Cheese Adds creaminess; consider vegan feta for dairy-free needs.
  • 1 teaspoon Oregano Imparts a classic Mediterranean flavor.
  • 1 teaspoon Ground Cumin Optional for those who prefer a milder taste.
  • 1/4 cup Fresh Parsley Fresh herbs elevate the flavor.
  • 1/4 cup Fresh Basil Fresh herbs elevate the flavor.
  • 1 tablespoon Lemon Juice Brightens the entire dish.
  • 1 teaspoon Lemon Zest Brightens the entire dish.
For the Crunchy Top
  • 1/2 cup Breadcrumbs Optional for added crunch.

Equipment

  • Oven
  • Skillet
  • Baking sheet
  • Spoon
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Wash and dry the medium-sized zucchinis, then cut them in half lengthwise and scoop out the flesh to create 'boats.'
  3. Drizzle the hollowed zucchini halves with olive oil and sprinkle with salt and pepper.
  4. In a medium skillet, heat olive oil over medium heat and add chopped red onion and minced garlic, sautéing for 3-4 minutes until translucent.
  5. Add the scooped zucchini flesh to the skillet and cook for an additional 2-3 minutes.
  6. Stir in quartered cherry tomatoes and pitted olives, cooking for 5 minutes.
  7. Remove from heat and mix in crumbled feta cheese, oregano, optional ground cumin, parsley, basil, lemon zest, and half of the lemon juice.
  8. Spoon the filling into each zucchini boat and sprinkle breadcrumbs on top if desired.
  9. Bake in the preheated oven for 25-30 minutes until the zucchini is tender and golden on top.
  10. Allow to cool slightly, squeeze the remaining lemon juice over top, and garnish with fresh herbs before serving.

Nutrition

Serving: 1zucchini halfCalories: 200kcalCarbohydrates: 15gProtein: 5gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 20mgSodium: 300mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 300IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 2 days in the fridge or freeze for up to 3 months.

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