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Mediterranean Stuffed Zucchini

Mediterranean Stuffed Zucchini – Wholesome & Flavorful Delight

Discover the Mediterranean Stuffed Zucchini, a healthy and delicious recipe bursting with flavors that's perfect for any occasion.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 boats
Course: Dinner
Cuisine: Mediterranean
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini
  • 4 medium Zucchini the star of the dish, ideal for stuffing
For the Filling
  • 2 tablespoons Olive Oil adds moisture and flavor
  • 1 medium Red Onion can substitute with yellow or white onion
  • 3 cloves Garlic fresh preferable
  • 1 cup Cherry Tomatoes or diced regular tomatoes
  • 1 cup Feta Cheese or goat cheese for a different flavor
  • 1/2 cup Olives Kalamata olives add more flavor
  • 1 cup Fresh Herbs combination of parsley and basil
  • 1 tablespoon Lemon Juice or zest for brightness
  • 1/2 cup Breadcrumbs use gluten-free if needed

Equipment

  • Oven
  • Skillet
  • Baking sheet
  • parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and prepare a baking sheet lined with parchment paper.
  2. Wash and dry the zucchinis, slice in half lengthwise and scoop out the flesh.
  3. Place zucchini halves cut side up on the baking sheet, drizzle with olive oil, and season.
  4. In a skillet, heat olive oil, add chopped onion and garlic; sauté for 3-4 minutes.
  5. Chop the scooped zucchini and add it to the skillet; cook for 2-3 minutes.
  6. Add cherry tomatoes and olives to the skillet, and season; cook until tomatoes soften.
  7. Remove from heat and mix in feta, herbs, and lemon juice.
  8. Fill zucchini halves with the mixture, pressing down and topping with breadcrumbs.
  9. Drizzle stuffed zucchinis with olive oil, then bake for 25-30 minutes.
  10. Let cool briefly, then serve warm with a squeeze of lemon juice on top.

Nutrition

Serving: 1boatCalories: 220kcalCarbohydrates: 15gProtein: 6gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 25mgSodium: 480mgPotassium: 350mgFiber: 4gSugar: 4gVitamin A: 800IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container and enjoy within 2 days for best taste. Freezes well for up to 3 months.

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