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Mexican Barbecue Chicken Skewers

Mexican Barbecue Chicken Skewers Perfect for Summer Grilling

Delight in these Mexican Barbecue Chicken Skewers, a healthy and flavorful option for summer grilling.
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Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 2 hours
Total Time 2 hours 30 minutes
Servings: 4 skewers
Course: Dinner
Cuisine: Mexican
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Marinade
  • 1 pound Small Boneless Chicken Thighs Substitute with chicken breast for a leaner choice.
  • 3 cloves Garlic Can use garlic powder.
  • 1 Jalapeño Pepper Use a poblano for less spice.
  • 2 tablespoons Tomato Paste Can blend fresh tomatoes for a twist.
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Dried Oregano Adjust if using fresh oregano.
  • 1 tablespoon Fresh Coriander Replace with parsley if desired.
  • 2 tablespoons Lime Juice Can substitute with lemon juice.
  • to taste Salt
  • to taste Black Pepper
For the Skewers
  • 1 cup Bell Peppers (Red, Green, Yellow) Any color variation works.
  • 1 medium White Onion Can use red onion or shallots.
  • to taste Cooking Oil Spray Or use a brush to apply oil.

Equipment

  • Grill
  • mini food processor
  • Mixing bowl
  • Airtight Container
  • Wooden Skewers

Method
 

Step-by-Step Instructions
  1. Blend the marinade ingredients: garlic, jalapeño pepper, tomato paste, cumin, paprika, dried oregano, fresh coriander, and lime juice in a mini food processor until smooth.
  2. Dice chicken thighs into bite-sized pieces and combine with the marinade, tossing until coated evenly.
  3. Refrigerate marinated chicken for at least 2 hours or overnight for best flavor.
  4. Soak wooden skewers in warm water for 30 minutes to prevent burning.
  5. Assemble the skewers by threading marinated chicken, bell peppers, and onion alternately.
  6. Lightly spray skewers with cooking oil to prevent sticking on the grill.
  7. Preheat the grill to high heat and cook the skewers for about 15 minutes, turning every 3-4 minutes.
  8. Let the skewers rest for a minute after grilling before serving.

Nutrition

Serving: 1skewersCalories: 250kcalCarbohydrates: 10gProtein: 25gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 300mgPotassium: 450mgFiber: 2gSugar: 4gVitamin A: 600IUVitamin C: 50mgCalcium: 30mgIron: 2mg

Notes

For extra flavor, consider adding pineapple or zucchini between the chicken and peppers. Serve with lime wedges and fresh coriander.

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