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Moqueca (Brazilian Fish Stew)

Moqueca (Brazilian Fish Stew) Packed with Tropical Flavor

Moqueca is a vibrant Brazilian fish stew that combines fresh seafood, coconut milk, and lime for a delicious and gluten-free meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Soups
Cuisine: Brazilian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 1 pound firm white fish (snapper or cod) cut into bite-sized pieces
  • 1 pound shrimp optional
  • 1 can coconut milk for creaminess
  • 2 tablespoons dendê oil (red palm oil) substitute with coconut or olive oil
  • 1 medium onion chopped
  • 1 medium bell pepper chopped
  • 2 medium tomatoes chopped
  • 1/4 cup cilantro chopped
  • 1 tablespoon lime juice or lemon juice
  • 2 peppers malagueta peppers adjust based on spice preference

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. Prepare Ingredients: Chop the onions, bell peppers, tomatoes, and cilantro. Cut fish into bite-sized pieces. Prep any additional seafood.
  2. Sauté Base: Heat dendê oil in a large pot over medium heat. Sauté onions and bell peppers for 5-7 minutes.
  3. Layer Flavors: Add chopped tomatoes, followed by fish and shrimp on top. Do not overmix.
  4. Add Coconut Milk: Pour in coconut milk, ensuring ingredients are submerged. Stir gently.
  5. Season: Add lime juice, cilantro, and malagueta peppers. Stir lightly to combine.
  6. Simmer: Cover and reduce heat to low. Simmer for 20-30 minutes until fish is opaque.
  7. Serve: Taste and adjust seasoning if necessary. Serve hot, garnished with extra cilantro.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 12gProtein: 25gFat: 24gSaturated Fat: 20gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 150mgSodium: 700mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

Use the freshest seafood available for the best flavor. Avoid over-stirring to maintain the fish texture. Adjust cooking time to prevent rubbery fish. Optionally use authentic dendê oil for unique flavor and color.

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