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Baked Feta Eggs

Mouthwatering Baked Feta Eggs for Your Best Brunch Ever

Enjoy a delicious dish of Baked Feta Eggs, featuring creamy feta, roasted tomatoes, and spinach for a nutritious, low-carb brunch.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Mediterranean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 2 cups Cherry or Grape Tomatoes Substitute with diced regular tomatoes if unavailable.
  • 1 medium Red Bell Pepper Any sweet bell pepper can work as a substitute.
  • 1 small Red Onion Can be replaced with yellow or white onion.
  • 2 cloves Garlic Fresh garlic is preferred, but garlic powder can work.
  • 2 cups Chopped Baby Spinach Kale or Swiss chard can also be used as alternatives.
For the Feta Mixture
  • 8 ounces Feta Cheese Goat cheese or ricotta can be used as alternatives.
  • 2 tablespoons Olive Oil Any neutral oil can work, but olive oil is recommended.
For the Seasoning
  • 1 teaspoon Dried Oregano Italian seasoning can replace it for a different flavor profile.
  • 1 teaspoon Sea Salt Use kosher or table salt and adjust to taste.
  • 1 teaspoon Dried Thyme Fresh thyme can substitute if available.
  • 1/2 teaspoon Ground Black Pepper Crushed red pepper can be used for more spice.
  • 1/4 teaspoon Red Pepper Flakes Omit for less heat or add for extra kick.
For the Eggs
  • 4 large Large Eggs No substitutions recommended.
Optional Toppings
  • 1/4 cup Fresh Basil or Chives For garnish; delicious but optional.

Equipment

  • Oven
  • Ramekins or Baking Dish
  • Baking sheet
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) to ensure perfect roasting.
  2. Prepare the vegetables by distributing them evenly into ramekins or a large baking dish with feta placed in the center.
  3. Mix together the seasoning blend and sprinkle it evenly over the vegetables and feta.
  4. Bake for approximately 25 minutes until vegetables are tender and feta is golden.
  5. Stir gently and fold in chopped baby spinach.
  6. Create wells for the eggs and crack them into each well.
  7. Return to the oven for an additional 10 minutes or until whites are set and yolks are slightly runny.
  8. Garnish with fresh herbs and serve warm.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 10gProtein: 15gFat: 24gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 250mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 1500IUVitamin C: 30mgCalcium: 300mgIron: 2mg

Notes

To ensure easy cleanup, always place individual ramekins on a baking sheet and use fresh herbs for enhanced flavor.

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