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Nobu’s Miso-Marinated Black Cod

Nobu’s Miso-Marinated Black Cod: A Taste of Elegance at Home

Nobu’s Miso-Marinated Black Cod is a refined yet comforting dish that offers an unforgettable umami flavor.
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Prep Time 1 hour
Cook Time 10 minutes
Marinating Time 1 day
Total Time 1 day 1 hour
Servings: 4 fillets
Course: Dinner
Cuisine: Japanese
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 cup Miso Paste Provides umami and sweetness
  • 1/4 cup Mirin Adds sweetness and depth
  • 2 tablespoons Soy Sauce Offers saltiness
  • 1 tablespoon Sesame Oil Contributes a rich aroma
For the Fish
  • 4 fillets Black Cod Rich and buttery protein
For Cooking
  • 1 tablespoon Cooking Oil Prevents sticking

Equipment

  • Grill
  • Medium Bowls
  • Zip-Top Bags
  • spatula

Method
 

Preparation Steps
  1. In a medium bowl, whisk together the miso paste, mirin, soy sauce, and sesame oil until smooth.
  2. Coat the black cod fillets in the prepared marinade and refrigerate for at least 24 hours.
  3. Preheat the grill to medium-high heat about 30 minutes before cooking.
  4. Cook the marinated black cod fillets on the hot grill for 4-5 minutes on each side.
  5. Remove the cooked fish from the grill and serve with a garnish of herbs or sesame seeds.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 5gProtein: 30gFat: 23gSaturated Fat: 4gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 15gCholesterol: 70mgSodium: 700mgPotassium: 500mgSugar: 3gCalcium: 50mgIron: 1mg

Notes

Marinate the fish for maximum flavor and monitor closely while grilling to avoid overcooking.

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