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+ servings
Chicken Meatball Soup

Nourishing Chicken Meatball Soup for Cozy Nights In

Delightfully comforting Chicken Meatball Soup perfect for chilly evenings, this gluten-free dish is filled with savory flavors and nourishing ingredients.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 6 bowls
Course: Soups
Cuisine: American
Calories: 320

Ingredients
  

For the Meatballs
  • 1 pound Ground Chicken can substitute with turkey, beef, or pork
  • 1 cup Bread Crumbs use gluten-free breadcrumbs for gluten-free option
  • ½ cup Parmesan Cheese nutritional yeast is a dairy-free alternative
  • 1 large Egg beaten
  • 2 cloves Garlic minced, garlic powder works too
  • ½ large Onion diced, yellow or white
  • Salt & Pepper to taste
For the Soup
  • 4 cups Chicken Broth low-sodium preferred
  • 2 cups Water
  • 2 large Carrots diced, substitute with zucchini or peas if desired
  • 2 stalks Celery
  • 2 cups Spinach kale or Swiss chard are good alternatives
  • 1 cup Small Pasta (like Orzo or Ditalini) use gluten-free pasta for gluten-free option

Equipment

  • Large mixing bowl
  • Large pot
  • wooden spoon

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine ground chicken, breadcrumbs, parmesan cheese, beaten egg, minced garlic, diced onion, and a pinch of salt and pepper. Gently mix until combined and shape into 1-inch meatballs.
  2. Heat olive oil in a large pot over medium heat. Add meatballs in batches, searing for 4-5 minutes until golden brown. Remove and set aside.
  3. In the same pot, add additional olive oil if needed, then sauté chopped onion, diced carrots, and chopped celery over medium heat for 5-7 minutes until softened.
  4. Pour in chicken broth and water, scraping the bottom of the pot to release any bits. Bring to a gentle simmer.
  5. Stir in small pasta and let simmer for 8-10 minutes until al dente, stirring occasionally.
  6. Return the meatballs to the pot along with fresh spinach, stirring gently and simmering for another 2-3 minutes.
  7. Taste and adjust seasoning. Ladle the soup into bowls and serve hot, with crusty bread.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 30gProtein: 30gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 1500IUVitamin C: 25mgCalcium: 200mgIron: 3mg

Notes

Mix the meatball ingredients gently to keep them tender. Don't overcrowd the pot while cooking meatballs for even browning.

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