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+ servings
Vegetable Soup

Nourishing Vegetable Soup That’s Customizable and Delicious

This nourishing vegetable soup is customizable, quick to make, and packed with flavor, making it a perfect choice for a comforting meal.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegetarian
Calories: 180

Ingredients
  

For the Base
  • 2 tablespoons Extra Virgin Olive Oil can be swapped for canola or avocado oil
  • 1 medium Onion provides base flavor; shallots can be used
  • 2 medium Carrots substituting parsnips gives a unique twist
  • 2 stalks Celery can use fennel for distinct flavor
  • 4 cloves Garlic garlic powder as a substitute if needed
For the Seasoning
  • 1 tablespoon Italian Seasoning fresh herbs can substitute
  • 1 teaspoon Kosher Salt adjust to taste
  • 1 teaspoon Freshly Ground Black Pepper omit or use white pepper for milder soup
For the Main Ingredients
  • 3 cups Yukon Gold Potatoes any waxy potato will do
  • 2 cups Fresh Green Beans frozen or canned are alternatives
  • 1 can Diced Tomatoes fresh tomatoes can be used
  • 2 leaves Bay Leaves use fresh if available
  • 4 cups Low-Sodium Vegetable Broth homemade or water can substitute
For the Add-ins
  • 1 cup Frozen Corn swap with fresh corn if in season
  • 1 cup Frozen Peas fresh peas can substitute
  • 2 tablespoons Fresh Lemon Juice vinegar can be used as an alternative
  • 1/4 cup Chopped Fresh Parsley consider basil or cilantro for variation

Equipment

  • Large pot

Method
 

Sauté Base Vegetables
  1. Heat a generous drizzle of extra virgin olive oil in a large pot over medium-high heat. Once shimmering, add chopped onion, sliced carrots, and diced celery. Sauté these aromatics for about 4-5 minutes until they soften and turn translucent. Then, stir in minced garlic, Italian seasoning, kosher salt, and freshly ground black pepper, cooking for an additional 30 seconds to release their fragrant aromas.
Add Broth and Main Vegetables
  1. Pour in the low-sodium vegetable broth and add diced Yukon Gold potatoes, fresh green beans, canned diced tomatoes, and bay leaves to the pot. Bring everything to a vigorous boil, then reduce the heat to a gentle simmer. Cover the pot and let the vegetable soup simmer for 20 minutes, or until the potatoes are fork-tender and the flavors meld beautifully.
Incorporate Frozen Vegetables
  1. Add in the frozen corn and peas, giving the soup a good stir to combine. Cook for an additional 5-7 minutes until these frozen additions are heated through and vibrant in color.
Finishing Touches
  1. Remove the pot from the heat and stir in the fresh lemon juice and chopped parsley to brighten the vegetable soup's flavor profile. Taste and adjust seasoning if needed, then ladle the hearty soup into bowls for a comforting serving.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 30gProtein: 5gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 500mgPotassium: 600mgFiber: 6gSugar: 4gVitamin A: 2000IUVitamin C: 25mgCalcium: 40mgIron: 2mg

Notes

Leftovers can be kept in an airtight container for up to 5 days. Reheat gently to preserve the flavors without overcooking.

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