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Nut & Seed Bars

Nut & Seed Bars: Your Scrumptious Protein-Packed Snack

Nut & Seed Bars are your perfect protein-packed snack, combining taste and health benefits.
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Prep Time 5 minutes
Cook Time 40 minutes
Cooling Time 1 hour
Total Time 1 hour 45 minutes
Servings: 12 bars
Course: Snacks
Cuisine: Gluten-Free, Healthy, Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Roasted Unsalted Almonds Chopped
  • 1/2 cup Pumpkin Seeds Raw or roasted
  • 1/2 cup Sunflower Seeds Raw or roasted
  • 1 cup Unsweetened Coconut Flakes Alternatively, ground oats
For Flavor
  • 1/4 teaspoon Salt Adjust to taste
  • 1 teaspoon Cinnamon Alternative spices can be used
  • 1 teaspoon Vanilla Extract Almond extract is an alternative
For Binding
  • 1/2 cup Honey Maple syrup or agave syrup for vegan option
  • 1/4 cup Melted Coconut Oil Any neutral oil can be used

Equipment

  • 8x8-inch baking dish
  • mixing bowls
  • Whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 325°F (163°C). Gather all your ingredients.
  2. Line an 8x8-inch baking dish with parchment paper and spray with oil.
  3. Chop half of the almonds and mix with pumpkin seeds, sunflower seeds, coconut flakes, salt, and cinnamon.
  4. In another bowl, whisk together the vanilla extract, honey (or maple syrup), and melted coconut oil.
  5. Fold the wet mixture into the dry ingredients until combined.
  6. Pour the mixture into the prepared dish and press down firmly.
  7. Bake for 35-40 minutes until edges are golden brown.
  8. Allow to cool in the dish for about an hour before slicing.
  9. Store in an airtight container.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 15gProtein: 5gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 50mgPotassium: 100mgFiber: 2gSugar: 5gCalcium: 30mgIron: 1mg

Notes

Press the mixture down firmly in the baking dish for better binding. Allowing proper cooling time helps with slicing. Adjust sweetness based on your choice of sweeteners. Experiment with ingredients to suit your taste.

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