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Quinoa Fried Rice

Nutritious Quinoa Fried Rice for a Flavorful Weeknight Boost

Quinoa Fried Rice is a nutritious and colorful alternative to traditional fried rice that is quick and easy to prepare.
Prep Time 5 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 4 plates
Course: Dinner
Cuisine: Asian, Healthy
Calories: 320

Ingredients
  

For the Base
  • 1 cup Quinoa Can substitute with cauliflower rice for low-carb
  • 1 tablespoon Butter Substitute with coconut oil or avocado oil for dairy-free
For the Protein
  • 1 large Egg Can be omitted for vegan version
For the Veggies
  • 1 cup Carrots Fresh or cooked, diced
  • 1 medium Onion Any type, chopped
  • 1 cup Peas Fresh or frozen
  • 2 cloves Garlic Minced
  • 2 stalks Green Onions Sliced
For the Sauces & Oils
  • 2 tablespoons Soy Sauce Use coconut aminos for gluten-free
  • 1 tablespoon Oyster Sauce Optional, omit for vegetarian
  • 1 teaspoon Sesame Oil A little goes a long way

Equipment

  • Skillet
  • saucepan
  • fine mesh strainer

Method
 

Preparation Steps
  1. Rinse quinoa under cold water, combine with water in a saucepan. Bring to boil, reduce to simmer, cover and cook for 15 minutes until fluffy.
  2. Melt ½ tablespoon of butter in a skillet, scramble one egg for 2-3 minutes, then transfer to a plate.
  3. In the same skillet, melt 1 tablespoon of butter and stir-fry diced carrots, chopped onion, peas, and minced garlic for 5 minutes.
  4. Increase heat, melt 1½ tablespoons of butter, add quinoa, green onions, soy sauce, and oyster sauce. Stir for 3 minutes until heated and crispy.
  5. Return scrambled egg to the skillet, fold into the mixture and add sesame oil.
  6. Remove from heat, serve and garnish with green onions or sesame seeds.

Nutrition

Serving: 1plateCalories: 320kcalCarbohydrates: 40gProtein: 12gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 186mgSodium: 600mgPotassium: 450mgFiber: 5gSugar: 3gVitamin A: 1500IUVitamin C: 20mgCalcium: 30mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat in a skillet, adding a splash of water. Freeze for up to 2 months in airtight bags.

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