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–+ servings
One Pan Greek Vegetables

One Pan Greek Vegetables for Effortless Mediterranean Flavor

Experience the vibrant flavors of One Pan Greek Vegetables, a simple and comforting Mediterranean dish.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 2 tablespoons Olive Oil Essential for roasting and adds richness to the dish.
  • 1 teaspoon Oregano Use dried for best results.
  • 4 medium Tomatoes Ripe and fresh for best flavor.
  • 2 medium Zucchini Alternatively use eggplant or bell peppers.
  • 1 medium Red Onion Yellow onion can be used as a substitute.
For the Topping
  • 1 cup Feta Cheese Use vegan cheese for a dairy-free option.
  • 1/2 cup Olives Optional; swap in capers if preferred.

Equipment

  • Oven
  • Baking sheet
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). Gather your ingredients and prepare your baking sheet.
  2. Wash and chop your zucchini, tomatoes, and red onion into similar-sized pieces, about one inch thick.
  3. In a large mixing bowl, toss the chopped vegetables with olive oil and oregano until evenly coated.
  4. Spread the seasoned vegetables in a single layer on a large baking sheet, ensuring not to overcrowd them.
  5. Place the baking sheet in the preheated oven and roast the vegetables for about 25-30 minutes, stirring halfway through.
  6. Once the vegetables are done roasting, sprinkle the feta cheese over the hot mixture for a creamy finish.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 6gFat: 20gSaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 20mgSodium: 400mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 1000IUVitamin C: 30mgCalcium: 150mgIron: 1.5mg

Notes

Store leftovers in an airtight container for up to 5 days. For longer storage, freeze in a freezer-safe container for up to 3 months.

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