One Pan Greek Vegetables that Burst with Mediterranean Flavor

Discover One Pan Greek Vegetables, a vibrant medley of roasted veggies that delivers Mediterranean flavor in a simple, easy-to-make dish.

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Prep Time 10

Cook Time 30

Resting Time 5

Total Time 45

Servings: 4 servings

Course: Dinner

Cuisine: Mediterranean

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Vegetables

1 medium Zucchini Can substitute with yellow squash.
2 medium Bell Peppers Mix colors for presentation.
1 medium Red Onion Yellow onion can be used.
1 pint Cherry Tomatoes Use fresh for best results.

For the Seasoning

3 tablespoons Olive Oil Avocado oil can be substituted.
1 tablespoon Oregano Fresh is ideal, dried is acceptable.
3 cloves Garlic Use fresh for better flavor.

Optional Additions

1 cup Feta Cheese Can use vegan cheese as a substitute.

Equipment

Oven
Mixing bowl
Baking sheet
knife
cutting board

Method

Step-by-Step Instructions

Preheat your oven to 425°F (220°C). Chop all vegetables into similar-sized pieces.
Combine the chopped vegetables in a mixing bowl. Add olive oil, oregano, minced garlic, salt, and pepper. Toss to coat evenly.
Spread the seasoned vegetables on a baking sheet, ensuring they are not overcrowded.
Roast the vegetables in the oven for 25 to 30 minutes until golden brown and slightly caramelized.
Remove from the oven and sprinkle feta cheese over the vegetables. Allow to rest for about 5 minutes before serving.

Nutrition

Serving: 1plateCalories: 180kcalCarbohydrates: 15gProtein: 4gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 300mgPotassium: 400mgFiber: 4gSugar: 4gVitamin A: 1000IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

Serve with warm pita and tzatziki for an elevated dining experience. Store leftovers in an airtight container for up to 5 days, or freeze for up to 3 months.

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