Go Back
–+ servings
Peanut Butter and Jelly Overnight Oats

Peanut Butter and Jelly Overnight Oats for a Joyful Morning

Enjoy Peanut Butter and Jelly Overnight Oats, a healthy breakfast that’s easy to prepare and perfect for busy mornings.
Print Recipe Pin Recipe
Prep Time 10 minutes
Chilling Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Oats Base
  • 1 cup Rolled Oats Use old-fashioned rolled oats for the best texture
  • 1 cup Greek Yogurt Substitute with regular yogurt if needed
  • 1 cup Milk Any milk works, including nut or dairy
  • 2 tablespoons Chia Seeds Both black and white varieties work well
Flavor
  • 2 tablespoons Peanut Butter Opt for natural, runny peanut butter for easy mixing
  • 2 tablespoons Maple Syrup Use real maple syrup for a touch of sweetness
  • 1 teaspoon Vanilla Extract Use real vanilla extract for richer flavor
  • 1 pinch Salt Enhances the overall sweetness balance
Topping
  • 2 tablespoons Jam Consider chia jam for a healthier homemade option

Equipment

  • Mixing bowl
  • Whisk
  • Airtight Container
  • Spoon

Method
 

Preparation Steps
  1. Combine rolled oats, milk, Greek yogurt, chia seeds, peanut butter, maple syrup, vanilla extract, and salt in a mixing bowl. Whisk until smooth.
  2. Transfer mixture into an airtight container or jars, cover tightly, and refrigerate for at least 4 hours or overnight.
  3. Remove from refrigerator, stir the oats, and adjust texture with a splash of milk if needed.
  4. Layer one-third of the oats into jars, add jam evenly, and top with remaining oats.
  5. Finish with extra jam, berries, or chopped peanuts. Enjoy cold or warmed up.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 5mgSodium: 150mgPotassium: 500mgFiber: 8gSugar: 10gVitamin A: 200IUVitamin C: 1mgCalcium: 250mgIron: 2mg

Notes

For best flavor, let the oats rest overnight and feel free to adjust sweetness with additional maple syrup.

Tried this recipe?

Let us know how it was!