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Pineapple Bliss Bars

Pineapple Bliss Bars: A Creamy Tropical Delight You'll Love

Pineapple Bliss Bars are a creamy and delightful tropical dessert that combines a buttery crust with a refreshing pineapple filling.
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Prep Time 45 minutes
Cook Time 25 minutes
Total Time 1 hour 10 minutes
Servings: 16 bars
Course: Desserts
Cuisine: Tropical
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crust
  • 1 cup all-purpose flour Substitute with gluten-free flour for a gluten-free option.
  • 1/2 cup unsalted butter Use coconut oil for a dairy-free variation.
  • 1/4 cup granulated sugar Coconut sugar can be used for a less refined option.
For the Filling
  • 1 can crushed pineapple Ensure it is drained for the best texture.
  • 3 large eggs For a vegan option, use flax eggs or silken tofu.
  • 1 teaspoon vanilla extract Almond extract can provide a different twist.
  • 1/2 cup shredded coconut Optional; feel free to omit if coconut isn’t your thing.
For Dusting
  • 1 cup powdered sugar Dust over the bars just before serving for presentation.

Equipment

  • 8x8-inch baking pan
  • Mixing bowl
  • Wire Rack

Method
 

Step-by-Step Instructions for Pineapple Bliss Bars
  1. Preheat your oven to 350°F (175°C). Grease an 8×8-inch baking pan with butter or non-stick spray.
  2. Combine melted unsalted butter, all-purpose flour, and 1/4 cup of granulated sugar in a mixing bowl. Press the mixture into the bottom of the greased baking pan.
  3. Bake the crust for 10–12 minutes until lightly golden.
  4. Whisk together eggs, 1/2 cup of sugar, the drained crushed pineapple, and vanilla extract in a separate bowl. If using, fold in shredded coconut.
  5. Pour the filling over the baked crust and return to the oven for an additional 20–25 minutes or until set.
  6. Allow to cool completely, cut into squares, and dust with powdered sugar before serving.

Nutrition

Serving: 1barCalories: 220kcalCarbohydrates: 30gProtein: 2gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 40mgSodium: 150mgPotassium: 120mgFiber: 1gSugar: 15gVitamin A: 200IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

Ensure the crushed pineapple is well-drained to avoid a soggy filling. Cool completely for the best texture.

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