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Pineapple Glazed Salmon

Pineapple Glazed Salmon: Sweet, Sticky Deliciousness Awaits

This Pineapple Glazed Salmon recipe combines sweet and tangy flavors for an irresistible dinner experience.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American, Tropical
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Fillets Approx. 6 oz each
  • 1 tablespoon Olive Oil For greasing and searing
  • to taste Salt Enhances flavor
  • to taste Black Pepper Complement to salmon
For the Glaze
  • 1 cup Fresh or Canned Pineapple, diced Well-drained
  • 1/4 cup Light Brown Sugar Packed
  • 2 tablespoons Soy Sauce Use gluten-free if needed
  • 1 tablespoon Rice Vinegar Or apple cider vinegar
  • 1 teaspoon Minced Garlic
  • 1/2 teaspoon Grated Fresh Ginger Optional
  • 1 tablespoon Fresh Parsley, chopped For garnish

Equipment

  • Oven
  • Baking dish
  • Whisk
  • Mixing bowl

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C) and grease a baking dish with olive oil.
  2. In a small bowl, combine brown sugar, soy sauce, rice vinegar, minced garlic, and ginger. Whisk until smooth.
  3. Pat the salmon fillets dry, rub with olive oil, and season with salt and black pepper.
  4. Place the fillets skin-side down in the greased baking dish.
  5. Spoon two-thirds of the glaze over the fillets and scatter the pineapple around them.
  6. Bake the salmon for 12 to 15 minutes until it flakes easily with a fork.
  7. For caramelization, broil for an additional 1 to 2 minutes, watching closely.
  8. Let the salmon rest for 5 minutes, then plate with remaining glaze and garnish with parsley.

Nutrition

Serving: 1filletCalories: 320kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 300mgPotassium: 450mgFiber: 1gSugar: 10gVitamin A: 500IUVitamin C: 5mgCalcium: 30mgIron: 1mg

Notes

Ensure salmon is dry before seasoning for the best results. Customize the glaze with red pepper flakes for an extra kick.

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