Go Back
–+ servings
Pineapple Kiwi Salad

Pineapple Kiwi Salad: A Refreshing Summer Delight

This Pineapple Kiwi Salad is a vibrant and refreshing dish perfect for summer, balancing sweet and tart flavors with a crunchy top.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 5 minutes
Chill Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Tropical
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup Shredded Coconut Sweetened if preferred
  • 1 whole Fresh Pineapple Ripe for best flavor
  • 4 whole Kiwis Slice into bite-sized pieces
  • 8-10 leaves Fresh Mint Leaves Julienned for best results
For the Dressing
  • 2 whole Limes Zest and juice needed
  • 2 tablespoons Honey Natural sweetener

Equipment

  • Skillet
  • Large mixing bowl
  • Small bowl
  • Whisk
  • knife

Method
 

Step-by-Step Instructions
  1. Toast the shredded coconut in a skillet over medium-low heat for 3-5 minutes until golden brown. Remove from heat and cool.
  2. Cube fresh pineapple and slice kiwis. Combine both in a large mixing bowl.
  3. Julienne fresh mint leaves and add to the fruit mixture.
  4. Zest and juice the limes. Whisk together lime juice, zest, and honey in a small bowl.
  5. Pour the dressing over the fruit mixture and gently toss to coat.
  6. Chill the salad for 10 minutes before serving and top with toasted coconut.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 35gProtein: 2gFat: 1gSodium: 5mgPotassium: 300mgFiber: 3gSugar: 25gVitamin A: 500IUVitamin C: 60mgCalcium: 10mgIron: 0.5mg

Notes

Best enjoyed fresh. Add toasted coconut right before serving to maintain crunch.

Tried this recipe?

Let us know how it was!