Go Back
–+ servings
Pomegranate Raspberry Chia

Pomegranate Raspberry Chia Delight: A Healthy Sweet Treat

This Pomegranate Raspberry Chia dessert is a healthy, no-bake treat that combines tangy pomegranate with juicy raspberries for a delightful taste explosion.
Print Recipe Pin Recipe
Prep Time 15 minutes
Chilling Time 2 hours
Total Time 2 hours 15 minutes
Servings: 4 servings
Course: Desserts
Cuisine: Vegan
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Fresh Raspberries Substitute with strawberries or blueberries if desired.
  • 1 cup Pomegranate Juice Use a blend of berry juices if pomegranate is unavailable.
  • 2 tablespoons Honey or Maple Syrup Choose honey for a vegan option or maple syrup for refined-sugar-free.
For the Chia Layer
  • 1 cup Unsweetened Almond Milk Opt for coconut or soy milk for a richer flavor.
  • 1/4 cup Chia Seeds Flaxseeds can be an alternative if needed.
  • 1 teaspoon Vanilla Extract Swap for almond extract for a delightful twist.
For the Topping
  • 1/4 cup Pomegranate Seeds Fresh berries can also be used for added sweetness.
  • A few Mint Leaves Optional garnish that brings a hint of freshness.

Equipment

  • Mixing bowl
  • Spoon
  • serving glasses
  • Whisk
  • Plastic wrap

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine fresh raspberries, pomegranate juice, and your choice of honey or maple syrup. Mash until well-blended, about 3-4 minutes.
  2. Spoon the mashed raspberry mixture into serving glasses, filling them halfway and smoothing the top.
  3. In a medium bowl, whisk together almond milk, chia seeds, sweetener, and vanilla. Let sit for about 15 minutes to thicken.
  4. Pour the thickened chia mixture over the raspberry base in the glasses, leaving space at the top.
  5. Top with pomegranate seeds and mint leaves. Serve chilled.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 32gProtein: 4gFat: 6gSaturated Fat: 0.5gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 4gSodium: 5mgPotassium: 230mgFiber: 8gSugar: 14gVitamin A: 2IUVitamin C: 15mgCalcium: 6mgIron: 5mg

Notes

Refrigerate the dessert for at least 2 hours for the best texture and flavor melding. Adjust the sweetness to taste if needed.

Tried this recipe?

Let us know how it was!