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–+ servings
Protein Pancake Bowls

Protein Pancake Bowls: Fluffy and Filling Breakfast Bliss

Protein Pancake Bowls are a convenient and delicious breakfast option packed with protein, perfect for busy mornings.
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Prep Time 10 minutes
Cook Time 22 minutes
Cooling Time 10 minutes
Total Time 42 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 large Egg can use a flax egg for vegan option
  • 50 g Yogurt substitute with dairy-free yogurt if needed
  • 70 ml Milk any milk alternative works well
  • 35 g All-purpose Flour can substitute with whole wheat or gluten-free flour
  • 25 g Protein Powder vanilla or white chocolate flavors are recommended
  • 5 g Sweetener use honey, agave, or a sugar alternative
  • 1/2 tsp Baking Powder acts as a leavening agent
For the Toppings (optional)
  • Fresh Fruit for vibrant flavors and nutritional value
  • Sugar-free Chocolate Chips for a touch of indulgence
  • Shredded Carrots for extra nutrition and sweetness

Equipment

  • Oven-safe glass bowl

Method
 

Step‑by‑Step Instructions
  1. Preheat the oven to 180°C (356°F) for even baking.
  2. In a glass bowl, crack the egg and add yogurt and milk. Whisk until smooth. Sift in flour, protein powder, sweetener, and baking powder, stirring gently until lump-free.
  3. Fold in your favorite toppings, like fresh blueberries or chocolate chips, ensuring even distribution.
  4. Place the bowl in the oven and bake for 20 to 22 minutes until lightly golden and set in the center.
  5. Remove from the oven and cool for 5 to 10 minutes. Enhance with additional toppings if desired before serving.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 31gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 186mgSodium: 200mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 5IUCalcium: 150mgIron: 2mg

Notes

Storage: Enjoy within 2 hours at room temperature, or store in an airtight container in the fridge for up to 3 days. For longer storage, wrap and freeze individual portions for up to 2 months. Reheat in a toaster oven for best results.

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