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Pumpkin Pie Overnight Oats with Chia

Pumpkin Pie Overnight Oats with Chia for a Cozy Morning Boost

Enjoy Pumpkin Pie Overnight Oats with Chia, a nutritious, no-cook breakfast that captures fall flavors.
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Prep Time 15 minutes
Chill Time 4 hours
Total Time 4 hours 15 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Greek Yogurt use dairy-free yogurt for a vegan option
  • 1 cup Almond Milk can substitute with any milk
  • ½ cup Pumpkin Puree use pure pumpkin puree
For Added Flavor
  • 1 teaspoon Vanilla Extract
  • 1 tablespoon Pure Maple Syrup or adjust to taste
  • 1 teaspoon Pumpkin Pie Spice or a homemade mix if desired
For Texture and Nutrition
  • 1 cup Rolled Oats or gluten-free oats for gluten-free option
  • 2 tablespoons Chia Seeds can replace with flaxseed meal or hemp seeds

Equipment

  • Medium bowl
  • Whisk
  • spatula
  • Airtight Container
  • Refrigerator

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine Greek yogurt, almond milk, pumpkin puree, vanilla extract, and pure maple syrup. Whisk until smooth.
  2. Stir in rolled oats, chia seeds, and pumpkin pie spice until evenly coated.
  3. Taste the mixture and adjust sweetness with more maple syrup if desired.
  4. Transfer the mixture to an airtight container and refrigerate for at least 4 hours or overnight.
  5. In the morning, stir the oats and top with additional maple syrup, nuts, or fresh fruit before serving.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 40gProtein: 10gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 200mgPotassium: 250mgFiber: 7gSugar: 10gVitamin A: 2000IUVitamin C: 2mgCalcium: 250mgIron: 2mg

Notes

These oats can be stored in the fridge for up to 5 days, perfect for meal prep.

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