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–+ servings
Apple and Feta Salad

Refreshing Apple and Feta Salad that Everyone Will Love

Discover a vibrant Apple and Feta Salad perfect for impressing guests with fresh flavors and quick preparation.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2-3 apples Honeycrisp or Fuji, Pink Lady, or Gala for similar taste
  • ½ cup Feta Cheese crumbled; use dairy-free feta for vegan option
  • ½ cup Crunchy Nuts e.g., walnuts or pecans; optional for nut-free version
  • 4 cups Mixed Greens e.g., arugula or spinach; any mild green works
For the Dressing
  • ¼ cup Honey or maple syrup for a vegan variant
  • 2 tablespoons Dijon Mustard
  • ⅓ cup Olive Oil can use flavored olive oil for extra kick
  • Salt to taste
  • Pepper to taste

Equipment

  • Mixing bowl
  • Whisk
  • knife
  • cutting board

Method
 

Instructions
  1. Wash and dry the Honeycrisp apples and slice them into thin wedges or bite-sized pieces. Place them in a large mixing bowl.
  2. Crumble the feta cheese into small chunks and chop the crunchy nuts.
  3. In a separate bowl, whisk together honey, Dijon mustard, olive oil, and a pinch of salt and pepper until emulsified.
  4. Add the mixed greens, crumbled feta, and chopped nuts to the bowl with apples. Toss gently to mix.
  5. Drizzle the honey mustard vinaigrette over the salad and toss gently to coat. Serve immediately.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 20gProtein: 4gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 200mgPotassium: 200mgFiber: 3gSugar: 8gVitamin A: 20IUVitamin C: 15mgCalcium: 10mgIron: 5mg

Notes

For best texture, dress salad just before serving. Can add protein like grilled chicken or quinoa for a filling meal.

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