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Watermelon Smoothie

Refreshing Watermelon Smoothie for Ultimate Summer Hydration

Enjoy a revitalizing Watermelon Smoothie that blends juicy sweetness with tangy lime and luscious strawberries for ultimate summer hydration.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Vegan
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 2 cups Watermelon Use ripe and juicy flesh
  • 1 cup Frozen Strawberries Pre-sliced
  • 1 Frozen Banana Optionally substitute with frozen zucchini
  • 1 cup Vegan Yogurt Unsweetened for creamy tang
  • 1 tablespoon Lime juice Freshly squeezed
  • 1 teaspoon Lime zest Enhances flavor
  • 1 tablespoon Maple Syrup Adjust according to taste

Equipment

  • High-speed blender

Method
 

Step-by-Step Instructions
  1. Prepare Your Ingredients: Scoop out the watermelon flesh, slice the frozen strawberries, and peel the bananas. If needed, freeze bananas for 2-3 hours to achieve creaminess.
  2. Combine All Ingredients: In a high-speed blender, add watermelon, strawberries, banana, vegan yogurt, lime juice, lime zest, and maple syrup.
  3. Blend Until Smooth: Blend on high speed for 30-45 seconds until silky-smooth, using a tamper if needed.
  4. Adjust Flavor and Consistency: Taste the smoothie, add more maple syrup if needed, and stir in cold water if too thick, then blend again.
  5. Serve with a Creative Touch: Consider serving in a mini watermelon bowl, garnished with fresh fruit or mint leaves.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 38gProtein: 3gFat: 2gSodium: 30mgPotassium: 400mgFiber: 4gSugar: 25gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 1mg

Notes

For the best flavor, serve immediately after blending. Store leftovers in an airtight container for up to 24 hours, or freeze for a month.

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