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–+ servings
Mango Kale Smoothie

Revitalize Your Morning with a Delicious Mango Kale Smoothie

This Mango Kale Smoothie is a quick and nutritious drink packed with vitamins, perfect for busy mornings.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: Healthy
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 2 cups Kale Remove tough stems for a smoother blend
  • 1 cup Frozen Mango Chunks Feel free to swap in other frozen fruits like pineapple
  • 1 medium Orange Peeled and broken into segments
  • 1 cup Almond Milk Try coconut milk for a richer experience

Equipment

  • High-speed blender

Method
 

Step-by-Step Instructions
  1. Begin by adding the kale and almond milk into a high-speed blender. Blend on high for about 30 seconds until the kale is fully pureed.
  2. Toss in the frozen mango chunks and the peeled orange. Blend on high for another 30-45 seconds until creamy.
  3. Check the consistency; if too thick, add a splash more almond milk and blend for another 10-15 seconds.
  4. Pour the smoothie into a tall glass, garnish if desired, and serve immediately.

Nutrition

Serving: 1glassCalories: 250kcalCarbohydrates: 50gProtein: 3gFat: 5gSaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 150mgPotassium: 600mgFiber: 6gSugar: 34gVitamin A: 150IUVitamin C: 130mgCalcium: 15mgIron: 10mg

Notes

Best enjoyed fresh, but can be stored in an airtight container for up to 24 hours. Shake well before consuming.

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