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Roasted Delicata Squash

Roasted Delicata Squash: Your New Favorite Cozy Side Dish

Roasted Delicata Squash is a delightful, gluten-free, and vegan side dish perfect for any meal or gathering.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Sides
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Squash
  • 1 medium Delicata Squash Look for ones that feel heavy with smooth skin.
  • 2 tablespoons Olive Oil Choose extra virgin for the best results.
  • 1 teaspoon Salt Season generously.
  • 1 teaspoon Pepper Freshly cracked is always best.
Optional Spices
  • 1/2 teaspoon Cinnamon Sprinkle according to taste.
  • 1/4 teaspoon Nutmeg A pinch adds complexity.
  • 1/4 teaspoon Cayenne Pepper Adjust based on your heat preference.

Equipment

  • Oven
  • Baking sheet
  • parchment paper
  • knife
  • Spoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Carefully cut the Delicata squash in half lengthwise and scoop out the seeds.
  3. Drizzle the insides with olive oil and season generously with salt and pepper; add optional spices if desired.
  4. Line a baking sheet with parchment paper and place the squash cut-side down.
  5. Roast the squash for 25-30 minutes until tender and golden brown.
  6. Allow to cool slightly before serving; you can slice it into wedges or serve the halves whole.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 30gProtein: 2gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 200mgPotassium: 500mgFiber: 5gSugar: 6gVitamin A: 1000IUVitamin C: 10mgCalcium: 40mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 5 days. If freezing, allow to cool completely and store in a freezer-safe container for up to 3 months.

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