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–+ servings
Frozen Green Beans

Sautéed Frozen Green Beans in 10 Minutes for Busy Nights

Quick and effortless sautéed frozen green beans make for a delicious side dish, perfect for busy nights.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 tablespoon Olive Oil Can be substituted with vegetable oil if necessary.
  • 1 tablespoon Unsalted Butter Can be replaced with vegan butter or olive oil for a dairy-free option.
  • 16 ounces Frozen Green Beans Used directly from the freezer.
For Seasoning
  • 1 teaspoon Garlic Powder Can be exchanged for minced fresh garlic.
  • 0.5 teaspoon Red Pepper Flakes Adjust according to spice tolerance.
  • to taste Salt Adjust to personal preference.
  • to taste Ground Black Pepper Can be replaced with white pepper.

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Heat the skillet over medium-low heat, adding olive oil and unsalted butter. Melt the butter completely.
  2. Add frozen green beans directly from the freezer. Raise the heat to medium-high and toss to coat.
  3. Sprinkle in garlic powder, red pepper flakes, salt, and black pepper. Stir well to distribute flavors.
  4. Continue sautéing for an additional 3-5 minutes until beans are tender-crisp.
  5. Serve immediately on a dish while hot.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 2gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 200mgPotassium: 200mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

For best results, serve immediately and adjust seasoning as needed during cooking.

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