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Moroccan Fish Tagine with Ginger & Saffron

Savor Moroccan Fish Tagine with Ginger & Saffron Bliss

Experience the rich flavors of Moroccan Fish Tagine with Ginger & Saffron, a delightful dish perfect for dinner.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Moroccan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tagine
  • 4 pieces fish fillets white fish like cod or tilapia
  • 1 tablespoon olive oil for cooking
  • 2 teaspoons ginger freshly grated
  • 1 pinch saffron for flavor and color
  • 1 cup vegetable broth or fish stock
  • 1 cup vegetables mixed vegetables like carrots and bell peppers

Equipment

  • tagine
  • Mixing bowl
  • Baking sheet
  • Whisk

Method
 

Cooking Steps
  1. Preheat your tagine over medium heat.
  2. Heat olive oil and add ginger, sautéing for 1-2 minutes until fragrant.
  3. Add the fish fillets and cook for 3-4 minutes on each side.
  4. Sprinkle saffron over the fish and pour in the vegetable broth.
  5. Add vegetables and simmer for 15-20 minutes until fish is cooked through.
  6. Remove from heat and let rest for 5 minutes.
  7. Serve hot with couscous or bread.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 30gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 300mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 25IUVitamin C: 20mgCalcium: 5mgIron: 10mg

Notes

For a vegan version, substitute fish with tofu or chickpeas.

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