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Chicken Zucchini Bake

Savor the Flavor: Easy Chicken Zucchini Bake Recipe

Easy Chicken Zucchini Bake is a nutritious one-dish meal packed with flavor.
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 400

Ingredients
  

For the Bake
  • 1 lb boneless, skinless chicken breasts provides a hearty protein boost
  • 2 medium zucchini may substitute with yellow squash
  • 1 medium onion can use shallots as a tasty alternative
  • 2 tablespoons olive oil can substitute with avocado oil
  • 2 cloves garlic, minced or use 1/2 teaspoon garlic powder
  • 1 teaspoon smoked paprika or regular paprika for a milder flavor
  • 1/2 teaspoon ground cumin optional
  • 1/2 teaspoon dried oregano fresh herbs can be swapped in
  • Salt and black pepper to taste
  • 1/4 cup fresh cilantro or parsley, chopped can switch with basil
  • 2 cups cooked rice or cauliflower rice for low-carb

Equipment

  • Oven
  • Baking dish
  • Mixing bowl
  • Colander

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a 9x13 inch baking dish with olive oil.
  2. In a large mixing bowl, combine the chicken cut into bite-sized pieces, sliced zucchinis, and coarsely chopped onion. Stir until well incorporated.
  3. Drizzle the mixture with olive oil and sprinkle in minced garlic, smoked paprika, cumin, oregano, salt, and pepper. Toss well.
  4. For better texture, salt the zucchini slices in a colander for 15 minutes, then pat dry with paper towels.
  5. Spread the chicken and zucchini mixture evenly in the baking dish, arranging in a single layer.
  6. Bake for 25-30 minutes, checking at 20 minutes to ensure chicken reaches an internal temperature of 165°F (75°C).
  7. For a crispy top, broil for an additional 2-3 minutes, watching closely to avoid burning.
  8. Garnish with freshly chopped cilantro or parsley before serving. Let rest for 5 minutes.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 36gFat: 15gSaturated Fat: 2gCholesterol: 75mgSodium: 300mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 25mgCalcium: 40mgIron: 3mg

Notes

For best results, ensure chicken pieces are uniform in size and don’t overcrowd the baking dish.

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