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Beef Fried Rice

Savory Beef Fried Rice That Transforms Dinner in 30 Minutes

Quick and easy Beef Fried Rice recipe that delivers flavor-packed goodness in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Protein
  • 1 pound Beef (flank steak or sirloin) Tender cuts like flank steak or sirloin are perfect for quick cooking.
For the Base
  • 4 cups Rice (day-old or cold) Using chilled rice prevents clumping.
For the Vegetables
  • 1 cup Vegetables (carrots, peas, garlic, ginger) Feel free to swap based on your pantry.
For Richness
  • 2 large Eggs Add richness and protein to the dish.
For Flavor
  • 4 tablespoons Soy Sauce Consider tamari for a gluten-free option.
  • 1 tablespoon Sesame Oil Optional for a richer taste.
For Garnish
  • 1/4 cup Green Onions/Cilantro Fresh herbs add a pop of color.
For Heat (optional)
  • 1 teaspoon Chili Flakes/Sriracha Adjust to your spice tolerance.

Equipment

  • Large skillet or wok

Method
 

Step-by-Step Instructions
  1. Prepare Ingredients: Begin by thinly slicing the beef against the grain. Dice vegetables like carrots and peas. Mince garlic and ginger. Spread cooked rice on a baking sheet to cool.
  2. Cook Beef: Heat a tablespoon of oil in a large skillet over medium-high heat. Add sliced beef and stir-fry for 2-3 minutes until browned. Remove and set aside.
  3. Scramble Eggs: In the same skillet, add more oil if needed and pour in beaten eggs. Stir gently for 1-2 minutes until just set, then combine with beef.
  4. Sauté Vegetables: Add minced garlic, ginger, diced carrots, and peas. Stir-fry for 2-3 minutes until vegetables are slightly softened.
  5. Combine Ingredients: Add cold rice, breaking up any clumps. Return beef and scrambled eggs, mixing thoroughly. Cook for another 2-3 minutes.
  6. Season and Serve: Drizzle with soy sauce and optional sesame oil. Toss together and cook for 1-2 minutes. Garnish with green onions or cilantro.

Nutrition

Serving: 1cupCalories: 450kcalCarbohydrates: 60gProtein: 25gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 150mgSodium: 800mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 20mgIron: 2mg

Notes

Use day-old rice for the best texture. Customize with your choice of veggies.

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