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Chicken Sausage and Broccoli Orzo

Savory Chicken Sausage and Broccoli Orzo in 30 Minutes

A quick and nutritious chicken sausage and broccoli orzo recipe that's ready in 30 minutes, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Orzo Base
  • 2 cups orzo pasta Substitute with gluten-free orzo for a gluten-free option.
  • 4 cups chicken broth Provides flavorful liquid for cooking.
Protein
  • 1 pound chicken sausage (sliced) Consider turkey sausage or plant-based sausage for variation.
Vegetables
  • 2 cups broccoli florets Can be swapped with bell peppers or spinach.
  • 3 cloves garlic (minced) Infuses aromatic richness.
Seasoning and Creaminess
  • 1 tablespoon olive oil Ideal for sautéing.
  • 1 teaspoon Italian seasoning Elevates the taste.
  • Salt and pepper To taste.
  • 1/2 cup grated Parmesan cheese For added creaminess.
Garnishing
  • 2 tablespoons fresh parsley (chopped) For a fresh finish.

Equipment

  • Large pot

Method
 

Cooking Steps
  1. Heat 1 tablespoon of olive oil in a large pot over medium heat. Add the sliced chicken sausage and cook for about 5-7 minutes, until browned.
  2. Add 3 minced garlic cloves and sauté for about 1 minute until fragrant.
  3. Introduce 2 cups of broccoli florets and sauté for 2-3 minutes until starting to soften.
  4. Pour in 2 cups of orzo and 4 cups of chicken broth. Add 1 teaspoon of Italian seasoning along with salt and pepper to taste. Bring to a rolling boil.
  5. Reduce the heat to a simmer, cover, and cook for 10-12 minutes, stirring occasionally, until orzo is tender and most liquid is absorbed.
  6. Stir in 1/2 cup of grated Parmesan cheese until melted and incorporated.
  7. Serve hot, garnished with 2 tablespoons of freshly chopped parsley.

Nutrition

Serving: 1servingCalories: 500kcalCarbohydrates: 45gProtein: 25gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 900mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 15IUVitamin C: 80mgCalcium: 15mgIron: 10mg

Notes

Consider storing leftovers in an airtight container for up to 3 days or freezing for up to 3 months. Reheat with a splash of chicken broth to restore moisture.

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