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Chicken Zucchini Stir Fry

Savory Chicken Zucchini Stir Fry for Quick Weeknight Meals

Quick and healthy Chicken Zucchini Stir Fry, perfect for a busy weeknight dinner. Protein-packed and customizable!
Prep Time 30 minutes
Cook Time 15 minutes
Marinating Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 250

Ingredients
  

For the Chicken
  • 1 pounds Boneless Chicken Thighs Can substitute with chicken breasts for a leaner option.
For the Sauce
  • 1/4 cup Soy Sauce Opt for low-sodium for a healthier choice.
  • 3 cloves Garlic Minced, fresh garlic is recommended.
  • 1 tablespoon Ginger Grated or ground.
  • 1 tablespoon Cornstarch Can use arrowroot powder as a gluten-free substitute.
For Cooking
  • 2 tablespoons Vegetable Oil Olive or sesame oil can be used for added flavor.
For the Vegetables
  • 2 cups Zucchini Firm and fresh zucchini works best.

Equipment

  • large pan or wok
  • Medium bowl

Method
 

Step-by-Step Instructions
  1. Prepare Marinade: In a medium bowl, mix together soy sauce, minced garlic, grated ginger, and cornstarch until smooth. Add in the boneless chicken thighs, ensuring they are well-coated in the marinade. Cover the bowl and let the chicken marinate in the refrigerator for at least 30 minutes.
  2. Heat Oil: In a large pan or wok, heat 2 tablespoons of vegetable oil over medium-high heat until shimmering.
  3. Cook Chicken: Add the marinated chicken thighs to the hot pan and cook for about 5-7 minutes until golden brown and cooked through, flipping halfway.
  4. Add Zucchini: Once the chicken is cooked, add sliced zucchini to the pan. Stir-fry for an additional 3-4 minutes.
  5. Finish Cooking: Combine all ingredients in the pan gently and cook for another minute or two, until heated through and glossy.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 100mgSodium: 700mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Feel free to customize with your favorite vegetables like bell peppers or broccoli. For a spicy kick, add red pepper flakes or sriracha.

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