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–+ servings
Grilled Veggie Wraps

Savory Grilled Veggie Wraps for Easy Weeknight Dinners

Delight in these Easy Grilled Veggie Wraps, perfect for quick and nutritious weeknight dinners.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Veggies
  • 2 cups Bell Peppers Chopped, variety of choice
  • 1 cup Onion Chopped, red or yellow
  • 1 cup Zucchini Chopped
  • 1 cup Celery Chopped
  • 1 cup Mushrooms Chopped
  • 2 cups Spinach Fresh
For Seasoning
  • 1 teaspoon Garlic Powder
  • 2 tablespoons Oil Olive or preferred cooking oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
For the Wraps
  • 4 pieces Tortillas Gluten-free tortillas can be used
  • 2 tablespoons Butter For grilling, use olive oil or vegan butter as alternatives

Equipment

  • Air fryer
  • Panini grill
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Prep Veggies: Chop the bell peppers, onion, zucchini, celery, and mushrooms into uniform pieces. Combine in a mixing bowl.
  2. Seasoning: Drizzle veggies with olive oil, sprinkle salt, and garlic powder. Toss until well-coated.
  3. Air Frying: Preheat air fryer to 390°F. Place seasoned veggies in basket and cook for 12 minutes, shaking halfway.
  4. Add Spinach: Stir in fresh spinach and cook for an additional minute until wilted.
  5. Assemble Wraps: Lay out tortillas and distribute roasted veggies in center. Roll tightly.
  6. Grill: Preheat panini grill on medium-high heat. Brush wraps with butter or oil and grill for 2-3 minutes until golden brown.

Nutrition

Serving: 1wrapCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 2gMonounsaturated Fat: 8gSodium: 400mgPotassium: 500mgFiber: 7gSugar: 3gVitamin A: 1500IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

Ensure vegetables are chopped uniformly for even cooking. Store leftovers in an airtight container for best freshness.

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