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–+ servings
Savory Ground Turkey Zucchini Casserole

Savory Ground Turkey Zucchini Casserole You'll Crave Tonight

A healthy and delicious Savory Ground Turkey Zucchini Casserole that brings comfort and flavor while being easy to prepare.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 2 pounds Ground Turkey Look for 85-93% lean for best taste.
  • 3 cups Zucchini Salt and drain to avoid excess water.
  • 1 cup Groats Can swap for brown rice or quinoa.
  • 1 can Canned Diced Tomatoes Drain before using to prevent sogginess.
  • 1 medium Onion Fresh onions are best.
  • 3 cloves Garlic Minced fresh garlic is preferable.
  • 2 cups Shredded Cheese A blend of cheeses offers diverse flavors.
For the Seasoning
  • 1 teaspoon Dried Oregano Fresh for a punchy finish at baking's end.
  • 1 teaspoon Dried Basil Fresh basil can elevate when added before serving.
  • 1 teaspoon Paprika Smoked paprika can add extra depth.

Equipment

  • large skillet
  • 9x13 baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. In a large skillet, heat a tablespoon of olive oil over medium-high heat. Add the ground turkey and cook for about 8-10 minutes until fully browned.
  3. Add finely chopped onions and minced garlic to the skillet with the cooked turkey. Sauté for 2 minutes until fragrant.
  4. Incorporate the diced zucchini into the skillet and cook for an additional 3-4 minutes.
  5. Remove the skillet from heat and add in your groats along with the drained diced tomatoes and dried herbs. Mix thoroughly.
  6. Lightly coat a 9x13 baking dish with cooking spray.
  7. Transfer the turkey mixture into the prepared baking dish and spread it out evenly. Sprinkle shredded cheese on top.
  8. Place the dish in the preheated oven and bake uncovered for 20-25 minutes until the cheese is bubbly and golden brown.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 28gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 85mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 800IUVitamin C: 20mgCalcium: 25mgIron: 2mg

Notes

Enjoy experimenting with the ingredients for a personalized touch, and feel free to add extra vegetables like bell peppers or spinach.

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