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–+ servings
Mediterranean Chicken Tenders

Savory Mediterranean Chicken Tenders for Easy Family Dinners

Enjoy these Mediterranean Chicken Tenders, a quick and flavorful dinner solution perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Tenders Trimmed and ready to cook
  • 1 teaspoon Salt Adjust according to taste
  • 1 teaspoon Black Pepper Use freshly ground for best effect
For the Cooking
  • 2 tablespoons Olive Oil Can be substituted with avocado or canola oil
  • 2 cloves Garlic Minced or chopped
For the Seasoning
  • 1 teaspoon Dried Oregano Can be substituted with Italian seasoning
  • 1 teaspoon Paprika Introduces earthy depth
For Garnish and Serving
  • 2 tablespoons Lemon Juice Fresh is recommended
  • Fresh Parsley Optional garnish
  • Lemon Wedges Serve alongside

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Pour 2 tablespoons of olive oil into a large skillet and heat over medium for 2 minutes until shimmering.
  2. Add 2 minced garlic cloves and sauté for 1 minute until fragrant.
  3. Sprinkle chicken tenders with 1 teaspoon of dried oregano, 1 teaspoon of paprika, and salt and pepper to taste.
  4. Place the seasoned chicken tenders in the skillet and cook for 5-7 minutes on each side until golden brown and cooked through.
  5. Drizzle with the juice of half a lemon and toss to coat evenly.
  6. Transfer to a serving plate and garnish with fresh parsley. Serve immediately with lemon wedges.

Nutrition

Serving: 1tenderCalories: 250kcalProtein: 30gFat: 15gSaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 400mgPotassium: 400mgVitamin C: 5mgIron: 2mg

Notes

Keep skillet hot for best results. Store leftovers properly in an airtight container.

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