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Savory Onion Beef Fried Rice

Savory Onion Beef Fried Rice for Quick Weeknight Comfort

Savory Onion Beef Fried Rice is a quick and customizable dish perfect for weeknight dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 480
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice Base
  • 2 cups cooked jasmine or basmati rice day-old rice preferred to prevent mushiness
For the Protein
  • 1 pound ground beef can substitute with chicken, turkey, or tofu
For the Aromatics
  • 1 large onion thinly sliced
  • 2 cloves garlic minced
For the Seasoning
  • 2 tablespoons soy sauce use gluten-free if needed
  • 1 tablespoon sesame oil can replace with any cooking oil
For the Garnish
  • 2 green onions chopped

Equipment

  • large skillet
  • wooden spoon

Method
 

Step-by-Step Instructions
  1. Heat 1 tablespoon of sesame oil in a large skillet over medium-high heat until shimmering.
  2. Add 1 pound of ground beef, breaking it up. Cook for 5-7 minutes until browned.
  3. Stir in 1 large sliced onion and 2 minced garlic cloves. Cook for 3-4 minutes until onions are soft.
  4. Add 2 cups of cooked rice, breaking up clumps. Stir and combine for about 2 minutes.
  5. Pour in 2 tablespoons of soy sauce and stir to evenly coat, heating through for 2 minutes.
  6. Cook undisturbed for 5-7 minutes until rice is slightly crispy and golden.
  7. Remove from heat, garnish with chopped green onions, and serve warm.

Nutrition

Serving: 1servingCalories: 480kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 1gVitamin A: 200IUVitamin C: 5mgCalcium: 30mgIron: 3mg

Notes

Using day-old rice is key to getting the perfect texture in fried rice. Adjust seasonings to your taste preference.

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