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Salmon Spinach Pasta Dish

Savory Salmon Spinach Pasta Dish for a Cozy Night In

This Salmon Spinach Pasta Dish is a quick and nutritious delight, featuring flaky salmon and vibrant spinach in a creamy garlic Parmesan sauce.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces Pasta Substitute with whole wheat or gluten-free pasta for a healthier option.
For the Sauce
  • 2 tablespoons Olive Oil Can use avocado oil for a different flavor.
  • 2 cloves Garlic Minced; use garlic powder if fresh garlic is unavailable.
  • 1 cup Heavy Cream Substitute with half-and-half or a non-dairy cream for a lighter option.
  • 1/2 cup Parmesan Cheese Grated; Pecorino Romano can be used for a sharper taste.
  • 1 teaspoon Lemon Zest Use lime zest as an alternative.
  • 2 tablespoons Fresh Lemon Juice Can use vinegar in a pinch.
  • Salt and Pepper Essential seasonings to enhance all flavors.
  • 1/4 teaspoon Red Pepper Flakes Optional; omit for a milder dish or substitute with black pepper.
For the Main Dish
  • 1 pound Salmon Skin removed; substitute with shrimp or chicken if desired.
  • 4 cups Spinach Washed and chopped; kale can be used as a sturdy alternative.
For Garnish
  • Fresh Parsley Can use basil or chives instead.

Equipment

  • Large pot
  • Skillet
  • measuring spoons
  • measuring cups
  • Colander

Method
 

Step‑by‑Step Instructions
  1. Start by bringing a large pot of salted water to a rolling boil over high heat.
  2. Once the water is boiling, carefully add 8 ounces of pasta. Cook for about 8-10 minutes, or until al dente.
  3. While the pasta cooks, season 1 pound of skinless salmon with salt, pepper, and the juice of half a lemon. Heat 2 tablespoons of olive oil in a skillet over medium heat.
  4. Place the salmon in the skillet, cooking for 4-5 minutes on each side until flaky and lightly browned. Remove and flake into bite-sized pieces.
  5. In the same skillet, add minced garlic and sauté for about 30 seconds until golden.
  6. Add 4 cups of chopped spinach to the skillet and cook for 2-3 minutes until wilted.
  7. Pour in 1 cup of heavy cream, stirring to combine, then add 1/2 cup of grated Parmesan cheese, lemon zest, and lemon juice.
  8. Gently add the drained pasta to the skillet, tossing to coat in the creamy sauce and fold in flaked salmon.
  9. If the sauce is too thick, gradually incorporate reserved pasta water until desired consistency is reached.
  10. Plate the dish and garnish with freshly chopped parsley.

Nutrition

Serving: 1plateCalories: 550kcalCarbohydrates: 45gProtein: 30gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 450IUVitamin C: 30mgCalcium: 200mgIron: 2.5mg

Notes

Using fresh ingredients enhances flavor; timing is key for al dente pasta, and adjust creaminess to preference.

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