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Shish Tawook

Savory Shish Tawook: Tender Grilled Chicken Skewers Delight

This Shish Tawook features succulent chicken marinated in a tangy yogurt blend, offering a delicious gluten-free and low-carb meal.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 skewers
Course: Dinner
Cuisine: Middle Eastern
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 cup Plain Yogurt Substitution: Use dairy-free yogurt for a vegan option.
  • 2 tablespoons Olive Oil Can use any neutral oil like vegetable oil.
  • 2 tablespoons Lemon Juice Preparation: Freshly squeezed is best for taste.
  • 2 tablespoons Tomato Paste Can swap with pureed tomatoes if needed.
  • 2 cloves Garlic Use fresh garlic for maximum potency.
  • 1 teaspoon Paprika Substitution: Smoked paprika for a different flavor profile.
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Salt Adjust to taste based on dietary needs.
  • 1 teaspoon Ground Black Pepper
For the Chicken Skewers
  • 1 pound Boneless Skinless Chicken Breasts/Thighs Preparation: Cut into bite-sized pieces for even cooking.

Equipment

  • Grill
  • Mixing bowl
  • skewers

Method
 

Step‑by‑Step Instructions for Shish Tawook
  1. Prepare the Marinade: In a mixing bowl, combine plain yogurt, olive oil, freshly squeezed lemon juice, tomato paste, minced garlic, paprika, ground cumin, dried oregano, salt, and ground black pepper. Whisk the mixture until smooth and well-blended.
  2. Marinate the Chicken: Cut boneless, skinless chicken breasts or thighs into bite-sized pieces. Add them to the marinade, ensuring each piece is generously coated. Cover and refrigerate for at least 20 minutes.
  3. Skewer the Chicken: Pre-soak wooden skewers in water for at least 30 minutes. Thread the marinated chicken pieces onto the soaked skewers.
  4. Grill the Chicken: Preheat your grill to medium-high heat (about 400°F or 200°C). Grill chicken skewers for 2–5 minutes per side, until cooked through and charred.
  5. Serve and Enjoy: Let the skewers rest for a few minutes before serving. Enjoy with salads, pita, or dips.

Nutrition

Serving: 1skewerCalories: 250kcalCarbohydrates: 5gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 600mgPotassium: 400mgFiber: 1gSugar: 2gVitamin A: 5IUVitamin C: 10mgCalcium: 4mgIron: 10mg

Notes

For best taste, serve Shish Tawook immediately after grilling. Extra marinade can flavor vegetables or cooked dishes.

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