Savory Thai Basil Tofu: A Quick & Flavorful Vegan Treat

Discover the vibrant flavors of Thai Basil Tofu, a quick and easy vegan dish perfect for busy weeknights.

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Prep Time 15

Cook Time 25

Total Time 40

Servings: 4 portions

Course: Dinner

Cuisine: Thai

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Tofu

1 block High Protein Organic Super Firm Tofu Can use firm tofu but texture may vary.
1/2 teaspoon Salt
1/4 teaspoon Black Pepper Freshly ground preferred.
2 tablespoons Corn Starch Can substitute with arrowroot or potato starch.

For the Aromatic Sauté

2 tablespoons Avocado Oil Can substitute with olive oil or coconut oil.
2 cloves Garlic Freshly minced is preferred.
1 piece Fresh Hot Red Thai Chili Adjust based on spice preference.
1/2 cup Finely Chopped Red Onions or Shallots Shallots can substitute for a milder flavor.

For the Sauce and Finishing Touches

1 cup Fresh Thai Basil Substitute with sweet basil if necessary.
2 tablespoons Light Soy Sauce Tamari can be used as a gluten-free option.
1 tablespoon Dark Soy Sauce Can substitute with extra light soy sauce.
2 tablespoons Vegetarian Oyster Sauce Hoisin sauce can be a substitute.
1 teaspoon Organic Raw Cane Sugar Brown sugar can be an alternative.
1 tablespoon Water Used to thin sauces if necessary.

Equipment

Oven
Wok or large skillet
Baking pan
Mixing bowl
measuring spoons
knife
cutting board

Method

Step-by-Step Instructions

Press the tofu between two plates to remove excess moisture for about 15 minutes. Crumble into small pieces in a mixing bowl and season with salt, pepper, and corn starch.
Preheat oven to 425°F (220°C). Spread seasoned tofu on a greased baking pan and bake for 25 minutes, tossing halfway through.
Heat avocado oil in a wok over medium heat. Add minced garlic, fresh chili, and chopped onions. Sauté for 2-3 minutes until fragrant.
Add the baked tofu to the sautéed aromatics along with light soy sauce, dark soy sauce, vegetarian oyster sauce, and a drizzle of water. Cook for an additional 2-3 minutes.
Fold in freshly chopped Thai basil and cook for another minute until wilted. Serve hot over jasmine rice.

Nutrition

Serving: 1portionCalories: 320kcalCarbohydrates: 15gProtein: 18gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gSodium: 800mgPotassium: 600mgFiber: 3gSugar: 6gVitamin A: 1000IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

Press well to ensure crispy tofu. Adjust spice level by modifying the amount of chili used.

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