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Simple High Protein Ranch Pasta Salad

Simple High Protein Ranch Pasta Salad Your New Favorite Meal!

Discover the Simple High Protein Ranch Pasta Salad, a colorful and nutritious dish perfect for any occasion.
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Prep Time 20 minutes
Cook Time 30 minutes
Resting Time 15 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 oz Chickpea Pasta or other legume-based pasta
For the Salad
  • 2 cups Broccoli cut into bite-sized florets
  • 1 cup Bell Pepper diced
  • 1 cup Cucumber cubed
  • 2 cups Coleslaw Mix can substitute with fresh shredded cabbage
  • 1/4 cup Nutritional Yeast optional
  • 2 cups Chicken Breasts baked until internal temperature reaches 165°F
For the Dressing
  • 1 cup Greek Yogurt preferably thick
  • 1/4 cup Mayonnaise can use dairy-free mayo for vegan option
  • 1 tbsp Dijon Mustard adjust to taste
  • 1 tbsp Lemon Juice fresh juice is best
  • 1 tbsp Fresh Dill best when fresh
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1 tbsp Maple Syrup or honey/agave
  • 2 tbsp Olive Oil for coating chicken

Equipment

  • Large pot
  • Baking sheet
  • Mixing bowl
  • Whisk
  • Forks

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 450°F. Prep broccoli, bell pepper, cucumber, and coleslaw mix.
  2. Fill a large pot with salted water and bring it to a boil.
  3. Pat dry and season chicken breasts with olive oil and spices. Bake for 18-22 minutes.
  4. Cook chickpea pasta in boiling water according to package directions until al dente, then drain and rinse.
  5. In a medium bowl, whisk together all dressing ingredients until smooth.
  6. Once cooked, shred the chicken and set aside.
  7. In a large bowl, combine all ingredients including cooled pasta and shredded chicken, and toss to mix.
  8. Dress the salad and let it sit for 10-15 minutes to meld flavors.
  9. Serve the salad cold or at room temperature, enjoy!

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 450mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 20IUVitamin C: 50mgCalcium: 15mgIron: 15mg

Notes

For best flavor, allow salad to chill in the fridge before serving. Store leftovers in an airtight container for up to 4 days.

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