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+ servings
Southwest Chicken Salad

Southwest Chicken Salad: Zesty, High-Protein Meal Boost

This Southwest Chicken Salad is a high-protein meal packed with bold flavors and vibrant colors, perfect for a light lunch or post-workout refueling.
Prep Time 15 minutes
Cook Time 15 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salads
Cuisine: Southwestern
Calories: 350

Ingredients
  

For the Salad
  • 1 lb Grilled Chicken Breast or rotisserie chicken for a quicker option
  • 1 can Black Beans drained and rinsed
  • 1 cup Corn fresh or frozen
  • 2 medium Bell Peppers mixed colors
  • 1/2 medium Red Onion soaked for milder flavor
  • 1 medium Avocado or substitute with hemp seeds for nut-free
  • 1/4 cup Cilantro or parsley if preferred
  • 2 tbsp Lime Juice adjust to taste
For the Dressing
  • 1/4 cup Olive Oil or avocado oil
  • 1/2 cup Greek Yogurt or dairy-free yogurt for vegan option
  • 1 tsp Chipotle Powder adjust according to spice preference
  • 1 tbsp Honey or agave nectar for vegan option

Equipment

  • Large mixing bowl
  • small bowl or jar
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Begin by washing and chopping all your fresh vegetables: bell peppers, red onion, and cilantro. Cook the grilled chicken breast if you haven't already; allow it to cool slightly before slicing into bite-sized pieces.
  2. In a large mixing bowl, combine the sliced grilled chicken, black beans, sweet corn, chopped bell peppers, red onion, and avocado. Gently toss the ingredients together.
  3. In a small bowl or jar, whisk together olive oil, Greek yogurt, lime juice, honey, and chipotle powder until smooth.
  4. Pour the prepared dressing over the salad mixture, drizzle it evenly across all ingredients. Gently toss everything together.
  5. Serve immediately or chill in the refrigerator for 30 minutes before serving. Garnish with extra cilantro if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 500mgPotassium: 900mgFiber: 12gSugar: 4gVitamin A: 1000IUVitamin C: 60mgCalcium: 50mgIron: 3mg

Notes

Avoid overcooking the chicken to prevent dryness. Use fresh vegetables for crunch. Store dressing separately if preparing in advance.

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