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–+ servings
Spicy Garlic Chinese Zucchini

Spicy Garlic Chinese Zucchini for a Flavor-Packed Meal!

A delicious low-carb dish featuring spicy garlic and zucchini, perfect for quick meals or impressing guests.
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Prep Time 15 minutes
Cook Time 20 minutes
Draining Time 30 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Sides
Cuisine: Chinese
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zoodles
  • 4 medium Zucchinis Use fresh, firm zucchinis for the best texture and flavor.
  • 1 teaspoon Salt Helps to draw out moisture, enhancing the zucchini's natural flavor.
For the Sauce
  • 2 cloves Garlic Finely chopped, provides an aromatic kick.
  • 2 tablespoons Coconut Aminos Offers a gluten-free umami flavor.
  • 2 tablespoons Tahini Adds a creamy, nutty character.
  • 1 tablespoon Sesame Oil Infuses a rich depth.
  • 2-3 teaspoons Chili Powder Adjust for your desired spice level.
  • 2 teaspoons Chili Oil Enhances heat and complements savory notes.
  • 2 teaspoons Honey or Maple Syrup Optional, balances the spice with sweetness.
For Garnish
  • 2 tablespoons Toasted Sesame Seeds Adds crunch and visual appeal.
  • 2 stalks Green Onions Thinly sliced, highly recommended for garnish.

Equipment

  • Spiralizer
  • Colander
  • Medium bowl

Method
 

Step-by-Step Instructions
  1. Step 1: Prepare Zoodles - Use a spiralizer, mandoline slicer, or sharp knife to create thin noodles.
  2. Step 2: Salt Zoodles - Toss zoodles with salt and let sit in a colander for about 30 minutes to draw out moisture.
  3. Step 3: Mix Sauce - In a bowl, combine garlic, coconut aminos, tahini, sesame oil, chili powder, chili oil, and honey/maple syrup. Whisk until smooth.
  4. Step 4: Combine Zoodles and Sauce - After the zoodles have drained, gently squeeze out moisture and mix with the sauce.
  5. Step 5: Serve - Optionally garnish with sesame seeds and green onions, serve immediately or refrigerate for flavors to deepen.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gSodium: 200mgPotassium: 250mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 40mgIron: 1mg

Notes

Store in an airtight container for up to 5 days; flavors deepen as it sits. For longer storage, freeze the sauce separately.

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