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Spicy Miso Carrot Soup

Spicy Miso Carrot Soup: A Cozy Vegan Delight You’ll Love

Spicy Miso Carrot Soup is a nourishing and flavorful vegan dish perfect for chilly evenings.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 200

Ingredients
  

For the Soup
  • 4 cups chopped carrots you can use baby or full-sized carrots
  • 2 tablespoons olive oil can substitute with coconut oil
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 1 tablespoon ginger grated
  • 4 cups vegetable broth low-sodium preferred
  • 1/4 cup miso paste red or white
  • 2 tablespoons soy sauce tamari works for gluten-free
  • Sriracha to taste for heat
  • 1 cup coconut milk full-fat recommended
  • salt to taste
  • pepper to taste
For the Garnish
  • chopped green onions for freshness
  • chopped cilantro or substitute with fresh basil

Equipment

  • Large pot
  • immersion blender

Method
 

Step‑by‑Step Instructions
  1. Heat the oil in a large pot over medium heat.
  2. Add the diced onion and sauté for about 5–7 minutes until translucent.
  3. Stir in minced garlic and grated ginger, cooking for an additional minute.
  4. Add chopped carrots and stir to coat; cook for another 5 minutes.
  5. Pour in vegetable broth and bring to a simmer; cook for 15–20 minutes until carrots are fork-tender.
  6. Blend the soup until smooth using an immersion blender.
  7. In a small bowl, dissolve miso paste with a ladle of hot soup and mix back into the pot.
  8. Stir in coconut milk and soy sauce, adjusting seasoning with salt and pepper.
  9. Ladle into bowls, garnishing with green onions and cilantro.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 30gProtein: 4gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 800mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 13000IUVitamin C: 20mgCalcium: 60mgIron: 2mg

Notes

This soup is vegan, gluten-free, and packed with flavor, perfect for cozy meals.

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