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Spinach Cottage Cheese Flagels

Spinach Cottage Cheese Flagels: Your New Favorite Healthy Snack

Delight in Spinach Cottage Cheese Flagels, a protein-packed snack combining wholesome ingredients for a healthy treat.
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Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 4 flagels
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dough Ingredients
  • 1 cup Cottage Cheese Full-fat recommended; can use vegan options.
  • 2 tablespoons Olive Oil Avocado oil can be used.
  • 1 large Egg Ground flaxseed mixed with water can be used for vegan option.
  • 1.5 cups All-Purpose Flour Can use almond flour for gluten-free option.
  • 1 tablespoon Baking Powder Ensure freshness for best results.
  • 0.5 teaspoon Salt Sea salt recommended.
Flavoring Ingredients
  • 1 cup Baby Spinach Finely chopped kale is a good alternative.
  • 0.5 cup Shredded Mozzarella Cheese Feta cheese can be used for tanginess.

Equipment

  • mixing bowls
  • Whisk
  • spatula
  • Baking sheet
  • parchment paper
  • Oven

Method
 

Preparation
  1. In a mixing bowl, combine cottage cheese, olive oil, and beaten egg. Blend until smooth (1-2 minutes).
  2. In a separate bowl, whisk together all-purpose flour, baking powder, and salt to create a light texture.
  3. Gradually add the dry mixture into the wet ingredients, stirring gently until combined.
  4. Fold in chopped baby spinach and shredded mozzarella cheese gently.
  5. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  6. Shape dough into bagel-like forms, ensuring they are about ½-inch thick.
  7. Bake for about 15 minutes until golden brown.
  8. Cool on a wire rack for a few minutes before serving.

Nutrition

Serving: 1flagelCalories: 150kcalCarbohydrates: 18gProtein: 8gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 250mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

Enjoy warm with cream cheese or as part of brunch with a salad. Perfect for healthy snacking.

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