Strawberry Beet Instant Pot Applesauce: Sweet & Nutritious Treat

This Strawberry Beet Instant Pot Applesauce is a vibrant, nutritious treat that combines apples, beets, and strawberries, perfect for healthy snacking.

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Prep Time 15

Cook Time 8

Cooling Time 10

Total Time 33

Servings: 6 cups

Course: Snacks

Cuisine: American

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Applesauce

6 pieces apples Core and roughly chop; Pink Lady, Gala, or Honeycrisp recommended.
1 medium red beet Wash, peel, and chop into 1-inch pieces.
16 ounces fresh strawberries Use about 4 cups whole or frozen.
1.5 tablespoons lemon juice Essential for enhancing flavor.
1 teaspoon ground cinnamon Adds warmth and depth; nutmeg is an alternative.
1 cup water Needed for cooking; reduce to 1/4 cup for thicker applesauce.

Equipment

Instant Pot

Method

Step-by-Step Instructions

Start by coring and roughly chopping the 6 apples, then wash, peel, and chop the medium red beet into 1-inch pieces.
Place all the prepared ingredients into the Instant Pot. Secure the lid tightly and ensure the valve is set to sealing.
Set the Instant Pot to cook on HIGH pressure for 8 minutes.
After cooking, perform a quick release by carefully turning the valve to the venting position.
Using an immersion blender, puree the mixture until you achieve your desired consistency.
Once blended, allow the applesauce to cool slightly before transferring it to an airtight container.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 30gProtein: 1gSodium: 5mgPotassium: 200mgFiber: 4gSugar: 20gVitamin A: 500IUVitamin C: 25mgCalcium: 20mgIron: 0.5mg

Notes

This applesauce can be stored in an airtight container for up to 5 days or frozen for up to 3 months.

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