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Strawberry Fields Pasta Salad

Strawberry Fields Pasta Salad: Sweet Summer in Every Bite

A delicious and vibrant Strawberry Fields Pasta Salad perfect for summer gatherings.
Prep Time 15 minutes
Cook Time 10 minutes
Chill Time 30 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Salads
Cuisine: American
Calories: 320

Ingredients
  

For the Pasta
  • 8 oz Bowtie Pasta Rotini, mini shells, or penne can work as substitutions.
For the Fruit
  • 2 cups Strawberries Ripe store-bought berries or blueberries can be perfect substitutes.
  • 1 cup Red Grapes Green grapes also work well.
  • 1 cup Mandarin Oranges Canned for convenience is recommended.
For the Vegetables
  • 1/4 cup Red Onion
  • 2 cups Baby Spinach Arugula can offer a peppery taste substitute.
For the Crunch
  • 1/2 cup Pecans Walnuts or slivered almonds can be alternatives.
For the Creamy Element
  • 1 cup Feta Cheese Goat cheese or cheddar cubes may be used instead.
For the Dressing
  • 1/2 cup Lemon Poppy Seed Dressing Exploring specific brands can enhance the overall taste.

Equipment

  • large stock pot
  • Colander
  • Large mixing bowl
  • spatula

Method
 

Steps
  1. Begin by bringing a large stock pot of salted water to a rolling boil. Once boiling, add the bowtie pasta and cook according to package directions, typically around 8-10 minutes, until al dente. Drain and rinse under cold water to cool down.
  2. While the pasta cools, wash and slice the fresh strawberries, cut the red grapes in half, and thinly slice the red onion. In a large mixing bowl, combine the strawberries, grapes, red onion, baby spinach, mandarin oranges, pecans, and crumbled feta.
  3. Once the pasta has cooled, add it to the bowl with the mixed ingredients. Drizzle with lemon poppy seed dressing and season with salt and pepper.
  4. Gently toss all the ingredients together to ensure even distribution of the dressing without crushing the fruits.
  5. Cover the bowl tightly and refrigerate for at least 30 minutes to allow the flavors to meld together.
  6. When ready to serve, remove the salad from the refrigerator, give it a gentle toss, and serve chilled.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 40gProtein: 10gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 25mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 12gVitamin A: 600IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

Refrigerate leftovers in an airtight container for up to four days. Ensure you refrigerate the salad for at least 30 minutes before serving for the best flavor.

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