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–+ servings
Succulent Cod in White Wine Tomato Basil Sauce

Succulent Cod in White Wine Tomato Basil Sauce for Easy Elegance

This succulent cod in white wine tomato basil sauce is a healthy, one-pan wonder that embodies Mediterranean cuisine.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 2 fillets Cod Substitute with haddock or tilapia if needed.
For the Sauce
  • 1 cup Cherry tomatoes Regular tomatoes can be used if cherry tomatoes are not available.
  • 2 cloves Garlic Fresh cloves preferred; garlic powder can be substituted.
  • ¼ cup Fresh basil Dried basil can be used, but reduce the quantity.
  • ½ cup Dry white wine Opt for vegetable or chicken broth for a non-alcoholic option.
For Cooking
  • 2 tablespoons Olive oil Can be replaced with high smoke-point oil like avocado oil.
  • Salt Adjust to taste.
  • Pepper Adjust to taste.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Pat the cod fillets dry with paper towels, season with salt and pepper, and let rest.
  2. Heat olive oil in a large skillet over medium-high heat. Add cod and cook for 3-4 minutes on each side until golden brown. Transfer to a plate.
  3. In the same skillet, lower heat and sauté minced garlic for 30 seconds. Add halved cherry tomatoes and cook for 3-4 minutes.
  4. Pour in white wine to deglaze the pan, scraping browned bits, and let simmer for 2-3 minutes.
  5. Stir in chopped basil, then return the cod to the skillet and cook for another minute.
  6. Plate the cod, drizzling additional sauce on top and serve.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 30gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 75mgSodium: 200mgPotassium: 600mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

Ensure cod is thoroughly dried before cooking for a nice sear. Use fresh ingredients for maximum flavor.

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