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Sweet Potato and Black Bean Casserole

Sweet Potato and Black Bean Casserole: Wholesome Layered Bliss

This Sweet Potato and Black Bean Casserole is a nourishing, flavorful dish that combines layers of sweet potatoes, black beans, and spices for a satisfying meal.
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Prep Time 20 minutes
Cook Time 45 minutes
Resting Time 10 minutes
Total Time 1 hour 15 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 340
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 3 cups Sweet Potatoes peeled and cubed
  • 2 cups Black Beans rinsed and drained
  • 1 cup Corn fresh, frozen, or canned
  • 1 medium Red Bell Pepper diced
For the Flavor
  • 1 medium Red Onion diced
  • 2 cloves Garlic minced
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Chili Powder
  • to taste Salt
  • to taste Pepper
For the Creamy Layer
  • 2 cups Shredded Cheese Cheddar or variants
Extras
  • 1/4 cup Fresh Cilantro optional garnish
  • 1 tablespoon Olive Oil for sautéing
  • 1/4 cup Lime Juice or lemon juice
  • 1 cup Vegetable Broth low-sodium optional

Equipment

  • large skillet
  • Baking dish
  • pot
  • Mixing bowl

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Peel and chop sweet potatoes into small cubes, boil in water for about 10 minutes until fork-tender, then drain.
  3. In a skillet, heat olive oil over medium heat, add diced onion and bell pepper, sauté for 5 minutes, then add garlic and stir for another minute.
  4. In a bowl, combine cooked sweet potatoes, black beans, corn, sautéed vegetables and spices, mix until well combined.
  5. Grease a 9x13-inch baking dish, layer half of the sweet potato mixture, and sprinkle half of the cheese on top.
  6. Repeat layering with the remaining sweet potato mixture and cheese.
  7. Pour vegetable broth around the edges of the casserole dish.
  8. Cover the dish with foil and bake for 30 minutes, then remove the foil and bake for an additional 15 minutes.
  9. Let the casserole cool for 5-10 minutes, then garnish with fresh cilantro before serving.

Nutrition

Serving: 1servingCalories: 340kcalCarbohydrates: 50gProtein: 12gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 25mgSodium: 600mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 15000IUVitamin C: 30mgCalcium: 250mgIron: 3mg

Notes

Great for make-ahead meals and excellent leftovers. Pairs well with a fresh salad.

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