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–+ servings
Teriyaki Pineapple Chicken and Rice Stuffed Peppers

Teriyaki Pineapple Chicken and Rice Stuffed Peppers Delight

Delicious Teriyaki Pineapple Chicken and Rice Stuffed Peppers are a sweet and savory dish that excites the taste buds and pleases the family.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 peppers
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Peppers
  • 4 pieces Bell Peppers Use colorful varieties.
For the Filling
  • 2 cups Shredded Chicken Can use leftover or rotisserie chicken.
  • 1 cup Teriyaki Sauce Store-bought or homemade works well.
  • 1 cup Pineapple Fresh or canned (drained).
  • 2 cups Cooked Rice Can substitute with quinoa or cauliflower rice.
  • 1 tablespoon Olive Oil For sautéing and drizzling.
For Flavor Enhancement
  • 2 cloves Minced Garlic Fresh garlic for aroma.
  • 1 teaspoon Ground Ginger Adds warmth.
  • 1 teaspoon Red Pepper Flakes Optional for heat.
  • to taste Salt & Pepper Essential for seasoning.
For Topping (Optional)
  • 1 cup Mozzarella or Cheddar Cheese Add during the last 5 minutes of baking.

Equipment

  • Oven
  • large skillet
  • Baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Cut the tops off your bell peppers and remove the seeds.
  3. Sauté minced garlic in olive oil for 1-2 minutes until fragrant.
  4. Stir in shredded chicken, teriyaki sauce, and pineapple; cook for 5-6 minutes.
  5. Fold in cooked rice and season with salt and pepper.
  6. Fill each bell pepper with the mixture and drizzle with olive oil.
  7. Cover with foil and bake for 25-30 minutes.
  8. Remove foil and optionally sprinkle cheese; bake for an additional 5 minutes.
  9. Allow to cool briefly before serving.

Nutrition

Serving: 1pepperCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 1500IUVitamin C: 60mgCalcium: 200mgIron: 1.5mg

Notes

These stuffed peppers are perfect for meal prep and can be customized to fit various dietary preferences.

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